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An infrared sauna is a type of sauna that uses infrared light to generate heat. Unlike traditional saunas that heat the air around you, an infrared sauna heats your body directly, allowing for a more comfortable experience at lower temperatures.
The infrared heat raises your core body temperature and stimulates your lymphatic system, immune system and your cardiovascular system. Your bodies response to that is to sweat profusely. In addition to the infrared heat triggering a profuse sweat, the water in our body also resonate with far infrared heat and this also helps with the detoxification process.
Our sauna is state of the art technology from Sunlighten and uses Near, Mid and Far wavelenghts you can read more about the company and its patented technoloty here - https://www.sunlighten.com/gb-en/
You can wear lightweight clothing or a towel. The goal is to allow the infrared light to penetrate the skin effectively.
Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life.
If you have not used an infrared sauna before we recommend utlising the introductory pack that includes 3 x 30 min sessions to allow your body to acclimatise, and then you can increase to 45 mins to an hour.