Rejuvenate your Mind and Body

Holistic wellness including infrared sauna and float therapy for relaxation and rejuvenation.

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the health benefits of float therapy

Relaxation

The deep state of relaxation which float therapy brings about is profound, lasting long after your session.

Stress & Anxiety Relief

Float Therapy activates our resting and healing state and reduces anxiety and stress.

Physical Therapy & Pain Relief

Float Therapy relieves back pain, helps the body heal from exercise and injury, and decreases the perception of pain.

Sleep & Insomnia

Float Therapy deactivates the systems which can keep us awake at night – giving us longer and more refreshing sleep

General Wellbeing

Scientific trials show that floatation therapy improves people’s sense of wellbeing and overall happiness

Meditation & Mindfulness

Floating increases focus, making it easier to reach a meditative state both in the pod and elsewhere.

Connection with Self

In a disconnected and demanding world, people float to reconnect with themselves

Consciousness Exploration

Floating can help us gain a different perspective, explore our minds, enhance creativity, and even lead to ‘Eureka’ moments.

the health benefits of using an INfrared Sauna

Detoxification

Sweat better. It's one of the body's safest and most natural ways to heal, maintain good health, and promote longevity.

Heart Health

Strengthen your heart. Infrared Sauna therapy acts like a passive cardio workout, impacting healthspan by improving circulation and reducing blood pressure.

Muscle Recovery

Recover faster. Infrared Sauna helps deliver more oxygen to the muscle cells, facilitating vitality through faster repair and pain relief.

Anti Aging

Renew your skin. Harness a scientifically proven "fountain of youth" to revitilise your skins appearance. Near-infrared LED technology increases collagen and elastin, while far infrared waves enahnce circulation and cell regeneration.

Relaxation

Truly realx and de-stress. Experience the theraputic light and heat that leaves you feeling physically restored and mentally refreshed.

Immunity

Stay healthy. The natural preventative properties of infrared technology enhances cell health and strengthens the immune system.

Sleep

Improve your sleep. The time spent in an Infrared Sauna can help you get better rest, relaxation, and a healthy circadian rhythm essential for vitality and longevity.

Weight Loss

Increase metabolism and burn calories. Infrared wavelengths create a passive workout, stimluating metabolism, reducing waist circumference, and improving fat burning

Float and Sauna Prices

Prices

Our prices are structured around hiring the studio as a whole so you can then choose to have a float or a sauna. Please note though that if you are new to infrared saunas we require to you have taken the sauna intro pack of 3 half hour sessions first in order to acclimatise before you can use it for a full hour.

Intro Offer Sauna or Float

£89

3 x 1hr 15m studio time. Valid for 3 Months.

Single Session

£49

This gives you 1 hr and 15 min use of the studio for a 1 hour float or 1 hour in the sauna, and time for changing and showering.

Block of 2 Sessions

£89

2 x 1hr 15m sessions. Valid for 2 months.

Block of 3 Sessions

£119

3 x 1hr 15m sessions. Valid for 3 months.

Frequently Asked Questions on Floating

Please email me at oliver@studio95.uk if you cannot find an answer to your question.

Is Epsom Salts Good for my skin?

Yes! Epsom salt is a magnesium-rich mineral used for centuries to improve sleep, and reduce pain, cramping, headaches, and muscle ache. And there’s half a ton of it in the pods!

Epsom salt also makes dry skin feel soft and supple; and can remove impurities, toxins, oil and dirt from the skin. The magnesium in the Epsom salt is naturally antimicrobial and antibacterial, and therefore helps to improve skin conditions such as eczema, psoriasis and athlete’s foot

What happens if I fall asleep?

Because floating is so relaxing, many people fall asleep in the pods. Some say one hour of floating (even when awake) is equivalent to two or three hours of deep sleep. It is also scientifically proven to improve sleep quality, so it’s great for people who suffer from insomnia or have jet lag from travelling.

How often should I float?

Like exercise, meditation, and many other things, you’ll notice more of a difference if you float regularly. Once a month is ideal - and if you can do more, all the better. We suggest setting a regular floating schedule; the same day and time each month, every two weeks, or for some, even weekly.

Floating at least once a month will help you relax your mind and body; improve sleep, increase endorphins, reduce muscular tension, and reduce lifestyle stresses..

How is hygiene maintained?

The high salinity water means nothing harmful can exist in the pods. The water is sanitised and filtered through a 1-micron pool filter (that’s 1/100th the diameter of a human hair!) between each session. It goes through a UV lamp filter to kill all bacteria, it is also micro-dosed with hydrogen peroxide to further sanitise the water.

Will I feel claustrophobic?

It’s a common worry, but the pod is much bigger than people expect - so big, in fact, that you can stretch out without touching the sides! If you do feel nervous, you can always leave the top open, or have the inside light on for as long as you like - you’re in complete control. Once inside the pod, people are usually surpirsed at how safe and relaxed they feel.

Do I float naked?

Most people don’t wear anything when floating, and this is what we recommend. Remember, our space is private equipped with its own shower room. Anything you wear while floating will become heavy with Epsom salt and can cause a distraction during your float. However, if you want to wear something, that’s fine too.

What is the science behind floating?

There have been many scientific studies on floating and its benefits since the 1950s. Some proven impacts include: reduced pain, stress, and tension, increased relaxation and better sleep, lowered blood pressure & cortisol levels, improved muscle range and athletic performance, antidepressent effects, increased creativity and cognitive function.

Frequently Asked Questionson infrared Sauna

Please reach us at oliver@studio95.comif you cannot find an answer to your question.

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared light to generate heat. Unlike traditional saunas that heat the air around you, an infrared sauna heats your body directly, allowing for a more comfortable experience at lower temperatures.

The infrared heat raises your core body temperature and stimulates your lymphatic system, immune system and your cardiovascular system. Your bodies response to that is to sweat profusely. In addition to the infrared heat triggering a profuse sweat, the water in our body also resonate with far infrared heat and this also helps with the detoxification process.

Our sauna is state of the art technology from Sunlighten and uses Near, Mid and Far wavelenghts you can read more about the company and its patented technoloty here - https://www.sunlighten.com/gb-en/

What should I wear?

You can wear lightweight clothing or a towel. The goal is to allow the infrared light to penetrate the skin effectively.

Is it safe?

Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life.

How long should I sauna?

If you have not used an infrared sauna before we recommend utlising the introductory pack that includes 3 x 30 min sessions to allow your body to acclimatise, and then you can increase to 45 mins to an hour.

Rejuvenate your Mind and Body

About Studio 95

Float Therapy

Yoga Space for Hire

Infrared Sauna

Infrared Sauna

Yoga Space for Hire

Infrared Sauna

Yoga Space for Hire

Yoga Space for Hire

Yoga Space for Hire

the health benefits of float therapy

Relaxation

Stress & Anxiety Relief

Physical Therapy & Pain Relief

Sleep & Insomnia

General Wellbeing

Meditation & Mindfulness

Connection with Self

Consciousness Exploration

the health benefits of using an INfrared Sauna

Detoxification

Heart Health

Muscle Recovery

Anti Aging

Relaxation

Immunity

Sleep

Weight Loss

Discover Wellness at Studio 95

Our Tranquil Space

Float and Sauna Prices

Prices

Intro Offer Sauna or Float

Single Session

Block of 2 Sessions

Block of 3 Sessions

Frequently Asked Questions on Floating

Frequently Asked Questionson infrared Sauna

Contact Us

For bookings please call or WhatsApp Oliver

Studio 95

Hours

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